elliptical trainer reviews
lose weight using elliptical trainer
lose weight using elliptical trainer

Can I lose weight using an elliptical trainer?

The answer to this question is "yes" you can lose weight using an elliptical trainer, but you have to combine the exercise sessions with a weight loss program.

Using an elliptical machine and continuing to eat as you normally do will not result in any amount of weight loss. If you are overweight, the machine will help you get the daily exercise you need to burn off calories, but you also have to count the calories you consume in your food in order to keep track of the calories.

Remember, it takes 3500 calories to gain a pound and this is the amount you have to burn off in order to lose one pound.

If you are on diet, using an elliptical machine will help to firm up the muscles and turn them into fat burning machines. Exercise also helps you to burn off the calories that your body no longer needs.

You have to drink plenty of water to get rid of the burned calories so that you will notice the weight loss. Even after you stop working out, muscles continue to burn off calories because your body's metabolic rate is higher.

With elliptical machines, you exercise all the muscles groups in your body - upper and lower. The elliptical machines with reverse motion help to work the same muscles in different ways and work additional muscles that very few other workouts actually target.

The resistance level of the machine determines the number of calories you burn because each higher level of resistance requires you to work harder and therefore requires more energy.

Elliptical machines provide better cardiovascular exercise and burn calories at a higher rate than other pieces of fitness equipment. It provides you with a low impact and easier form of exercising to compliment your weight loss program.

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